Pain is a common incidence for people from all walks of life. It may be due to injury, illness, or even an emotional response to life events. Pain management uses therapy to contain and dissipate pain. There are two basic types of pain, acute and chronic.
Acute pain is short lived, while chronic pain lasts for an indefinite time period. The inclusion of Shiatsu massage and hypnotherapy can be effective means of main management.
Overview of shiatsu massage
In order for you to effectively utilize shiatsu, you need to know what shiatsu massage is all about and how it can be performed. It is a type of massage therapy that you can do using either your thumb, palm, kneel and sometimes elbow to relieve pain and ensure muscle relaxation. It is done using different techniques like pressure, kneading, soothing, gentle stretching and light tapping to achieve the goal. Basically, all you have to do is to apply pressure with your fingers in a rhythmic sequence on parts of the body that is associated with the energy pathway called median for the purpose of invigorating your client ’s flow of vital energy (Qi) through his/her body. Concurrently, you can say that this type of therapy is all-encompassing as it will help you to improve your body’s flexibility and the balance the energy flow through your body while managing your pain.
Use of Shiatsu Massage in Pain Management
The focus of shiatsu massage therapy is to relieve you of stress and pain, and other related medical conditions. The use of this bodywork therapy in pain management has garnered a lot of success over the years in medical practice.
According to a paper published in the World Journal of Plastic Surgery by Fatemeh et al., (2014), shiatsu massage therapy was effective in the management of pain in burn patients from Motahhari Burn Hospital. Shiatsu is effective in taking care of different kinds of pain ranging from acute pain to chronic pain, you can include the protocol for pain management because you are sure to get the following effects:
- It will help you to improve the function of the circulatory system through the increased flow of blood. This is very vital in the healing process of your injured muscles
- It brings your muscles to relax and alleviates you of any muscle tension, acute or chronic pain. Thus, you can use it to treat low back pain, joint pain, muscle stiffness, and other related musculoskeletal health conditions.
- You can use it to reduce stress, ease anxiety and depressions. All these constitute factors that can hinder the progress of your recovery from pain and tissue injury.
If you are having any of these issues be rest assured that with shiatsu massage therapy you have a holistic treatment procedure that will solve your problem.
Shiatsu massage therapy is very important in pain management since it will help to relax the muscles of your body thereby relieving you of the pain that often accompanies any injury to your body tissue. You can use it to tackle a lot of pain and stress-related health issues. Hence, with shiatsu massage therapy, you are sure to dissipate pain in the shortest possible time.